Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Book
A book by Daniel Goleman and Richard Davidson that captured essential elements of meditation science, including the distinction between state and trait changes.
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Videos Mentioning Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
How Meditation Works & Science-Based Effective Meditations
Andrew Huberman
A book by Daniel Goleman and Richard Davidson that captured essential elements of meditation science, including the distinction between state and trait changes.
#01 – Tim Ferriss: depression, psychedelics, and emotional resilience
Peter Attia MD
A book Peter Attia read that distinguishes between 'altered states' and 'altered traits' in meditation.