Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

BookMentioned in 1 video

A book by Daniel Goleman and Richard Davidson that captured essential elements of meditation science, including the distinction between state and trait changes.

Videos Mentioning Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

How Meditation Works & Science-Based Effective Meditations

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman

A book by Daniel Goleman and Richard Davidson that captured essential elements of meditation science, including the distinction between state and trait changes.