Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Book

A book by Daniel Goleman and Richard Davidson that captured essential elements of meditation science, including the distinction between state and trait changes.

Mentioned in 2 videos

Videos Mentioning Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

How Meditation Works & Science-Based Effective Meditations

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman

A book by Daniel Goleman and Richard Davidson that captured essential elements of meditation science, including the distinction between state and trait changes.

#01 – Tim Ferriss: depression, psychedelics, and emotional resilience

#01 – Tim Ferriss: depression, psychedelics, and emotional resilience

Peter Attia MD

A book Peter Attia read that distinguishes between 'altered states' and 'altered traits' in meditation.