ACSM's Guidelines

Book

Guidelines from the American College of Sports Medicine regarding resistance and aerobic training for health benefits, which Greg now views as more accurate than he previously thought.

Mentioned in 1 video

Videos Mentioning ACSM's Guidelines

Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals (Ep 83)

Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals (Ep 83)

Stronger By Science

Guidelines from the American College of Sports Medicine regarding resistance and aerobic training for health benefits, which Greg now views as more accurate than he previously thought.