Steel 2022 study

Study / ResearchMentioned in 1 video

Large study examining strength outcomes from minimalist training (20 minutes/week) over several years.

Videos Mentioning Steel 2022 study

Is 20' of Training Enough For Gains?!

Is 20' of Training Enough For Gains?!

Stronger By Science

Large study examining strength outcomes from minimalist training (20 minutes/week) over several years.