Schwenke 2012 (high load low load study)

Study / Research

An outlier study that found significantly more type 2 fiber growth with heavier training compared to lighter training, a finding not replicated in other research.

Mentioned in 1 video

Videos Mentioning Schwenke 2012 (high load low load study)

Protein Scaling, Fiber Types, Artificial Sweeteners (Ep 81)

Protein Scaling, Fiber Types, Artificial Sweeteners (Ep 81)

Stronger By Science

An outlier study that found significantly more type 2 fiber growth with heavier training compared to lighter training, a finding not replicated in other research.