Project PR

Study / Research

A study conducted by WHOOP that found runners who adjusted their training based on recovery scores improved 5K times by an average of 2 minutes and 40 seconds while reducing injury risk by over 30% with less training.

Mentioned in 1 video

Videos Mentioning Project PR

Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! - Dr. Joe Dispenza

Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! - Dr. Joe Dispenza

The Diary Of A CEO

A study conducted by WHOOP that found runners who adjusted their training based on recovery scores improved 5K times by an average of 2 minutes and 40 seconds while reducing injury risk by over 30% with less training.