Meta-analysis on volume and weekly fractional sets

Study / ResearchMentioned in 1 video

Mentions a meta-analysis suggesting that up to 30–40 weekly fractional sets can increase muscle growth.

Videos Mentioning Meta-analysis on volume and weekly fractional sets

How Many Sets Should You Do To Build Muscle?

How Many Sets Should You Do To Build Muscle?

Stronger By Science

Mentions a meta-analysis suggesting that up to 30–40 weekly fractional sets can increase muscle growth.