Holtman and colleagues (1996)

Study / Research

Classic study on creatine dosing which provided foundational data for current recommendations, showing 2-3g/day sufficient for maintenance/saturation.

Mentioned in 1 video

Videos Mentioning Holtman and colleagues (1996)

Creatine Myths: Hair Loss, Bloating, Dosing, and More (Episode 117)

Creatine Myths: Hair Loss, Bloating, Dosing, and More (Episode 117)

Stronger By Science

Classic study on creatine dosing which provided foundational data for current recommendations, showing 2-3g/day sufficient for maintenance/saturation.