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Holtman and colleagues (1996)

Study / ResearchMentioned in 1 video

Classic study on creatine dosing which provided foundational data for current recommendations, showing 2-3g/day sufficient for maintenance/saturation.

Videos Mentioning Holtman and colleagues (1996)

Creatine Myths: Hair Loss, Bloating, Dosing, and More (Episode 117)

Creatine Myths: Hair Loss, Bloating, Dosing, and More (Episode 117)

Stronger By Science

Classic study on creatine dosing which provided foundational data for current recommendations, showing 2-3g/day sufficient for maintenance/saturation.