Five or ten squats every 5 minutes

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Cited as a study-backed protocol that can be a powerful way to reduce a glucose spike within a 90-minute window after eating.

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TRICK TO REDUCE GLUCOSE LEVELS 😱

TRICK TO REDUCE GLUCOSE LEVELS 😱

The Diary Of A CEO

Cited as a study-backed protocol that can be a powerful way to reduce a glucose spike within a 90-minute window after eating.