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Common et al. drop set meta-analysis

Study / ResearchMentioned in 1 video

A meta-analysis on drop sets, indicating that doing only 30% extra sets with drop sets can yield similar hypertrophy compared to straight sets.

Videos Mentioning Common et al. drop set meta-analysis

Battle Royale 2 (Episode 139)

Battle Royale 2 (Episode 139)

Stronger By Science

A meta-analysis on drop sets, indicating that doing only 30% extra sets with drop sets can yield similar hypertrophy compared to straight sets.