Colorado Experiment

Study / Research

A famous case study by Arthur Jones where Casey Viator purportedly gained 60 lbs of muscle in 4-12 weeks using low-volume, high-intensity training on Nautilus equipment after a layoff.

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Videos Mentioning Colorado Experiment

Extreme Volumes, Extreme Gains? (Part 1) (Episode 127)

Extreme Volumes, Extreme Gains? (Part 1) (Episode 127)

Stronger By Science

A famous case study by Arthur Jones where Casey Viator purportedly gained 60 lbs of muscle in 4-12 weeks using low-volume, high-intensity training on Nautilus equipment after a layoff.