Colorado Experiment

Study / ResearchMentioned in 1 video

A famous case study by Arthur Jones where Casey Viator purportedly gained 60 lbs of muscle in 4-12 weeks using low-volume, high-intensity training on Nautilus equipment after a layoff.

Videos Mentioning Colorado Experiment

Extreme Volumes, Extreme Gains? (Part 1) (Episode 127)

Extreme Volumes, Extreme Gains? (Part 1) (Episode 127)

Stronger By Science

A famous case study by Arthur Jones where Casey Viator purportedly gained 60 lbs of muscle in 4-12 weeks using low-volume, high-intensity training on Nautilus equipment after a layoff.