Shutdown Complete Routine

Concept

A routine developed by Cal Newport that echoes CBT/ACT principles, involving a phrase to signify the end of the workday and reduce work-related rumination.

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Videos Mentioning Shutdown Complete Routine

Is Time Blocking Oppressive? - Manage Your Time & Productivity In An Overloaded World | Cal Newport

Is Time Blocking Oppressive? - Manage Your Time & Productivity In An Overloaded World | Cal Newport

Cal Newport

A routine developed by Cal Newport that echoes CBT/ACT principles, involving a phrase to signify the end of the workday and reduce work-related rumination.