plant protein

Concept

Discussed as having lower digestibility and being low in lysine and methionine compared to animal protein, requiring supplementation or specific preparation.

Mentioned in 1 video

Videos Mentioning plant protein

Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (PS 1 sneak peek)

Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (PS 1 sneak peek)

Peter Attia MD

Discussed as having lower digestibility and being low in lysine and methionine compared to animal protein, requiring supplementation or specific preparation.