plant protein

ConceptMentioned in 1 video

Discussed as having lower digestibility and being low in lysine and methionine compared to animal protein, requiring supplementation or specific preparation.

Videos Mentioning plant protein

Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (PS 1 sneak peek)

Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (PS 1 sneak peek)

Peter Attia MD

Discussed as having lower digestibility and being low in lysine and methionine compared to animal protein, requiring supplementation or specific preparation.