Peak Week Practices

Concept

Protocols followed by bodybuilders in the final week before competition to optimize appearance, typically involving water, electrolyte, and carbohydrate manipulation.

Mentioned in 1 video

Videos Mentioning Peak Week Practices

Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes (Ep 80)

Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes (Ep 80)

Stronger By Science

Protocols followed by bodybuilders in the final week before competition to optimize appearance, typically involving water, electrolyte, and carbohydrate manipulation.