Non-Sleep Deep Rest (NSDR)/Yoga Nidra

Concept

A relaxation practice, similar to Yoga Nidra, that involves long exhale breathing and a body scan, leading to a pseudo-sleep state that can replenish dopamine levels and improve learning.

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Videos Mentioning Non-Sleep Deep Rest (NSDR)/Yoga Nidra

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

The Diary Of A CEO

A relaxation practice, similar to Yoga Nidra, that involves long exhale breathing and a body scan, leading to a pseudo-sleep state that can replenish dopamine levels and improve learning.