mental contrasting

Concept

A psychological strategy where one envisions a desired future and then contrasts it with their present reality to identify obstacles and spur action.

Mentioned in 1 video

Videos Mentioning mental contrasting

Goal Setting and Behavior Change (Replay of Episode 71)

Goal Setting and Behavior Change (Replay of Episode 71)

Stronger By Science

A psychological strategy where one envisions a desired future and then contrasts it with their present reality to identify obstacles and spur action.