mental contrasting

ConceptMentioned in 1 video

A psychological strategy where one envisions a desired future and then contrasts it with their present reality to identify obstacles and spur action.

Videos Mentioning mental contrasting

Goal Setting and Behavior Change (Replay of Episode 71)

Goal Setting and Behavior Change (Replay of Episode 71)

Stronger By Science

A psychological strategy where one envisions a desired future and then contrasts it with their present reality to identify obstacles and spur action.