Mackenzie protocol

Concept

A highly researched and effective system of exercises for disc issues, involving specific patient positions and gentle arching to relieve pressure and recenter disc bulges.

Mentioned in 1 video

Videos Mentioning Mackenzie protocol

350 ‒ Injury prevention, recovery, and performance optimization for every decade

350 ‒ Injury prevention, recovery, and performance optimization for every decade

Peter Attia MD

A highly researched and effective system of exercises for disc issues, involving specific patient positions and gentle arching to relieve pressure and recenter disc bulges.