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Kirtan Kriya

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A 12-minute Kundalini yoga meditation (Sa Ta Na Ma) shown to activate the cerebellum and frontal lobes, calm the emotional brain, and strengthen resting frontal lobe function.

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A 12-minute Kundalini yoga meditation (Sa Ta Na Ma) shown to activate the cerebellum and frontal lobes, calm the emotional brain, and strengthen resting frontal lobe function.