Hot Cold Contrast Showers

Concept

A practice involving alternating hot and cold water during a shower, which Dr. Suzuki uses to stimulate natural adrenaline and energize her for the day.

Mentioned in 1 video

Videos Mentioning Hot Cold Contrast Showers

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

The Diary Of A CEO

A practice involving alternating hot and cold water during a shower, which Dr. Suzuki uses to stimulate natural adrenaline and energize her for the day.