Cold Plunge / Ice Bath

Concept

A practice of immersing oneself in cold water, experienced as physically uncomfortable but chosen for its perceived value, demonstrating controlled aversive emotion under one's own power.

Mentioned in 1 video

Videos Mentioning Cold Plunge / Ice Bath

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life

Peter Attia MD

A practice of immersing oneself in cold water, experienced as physically uncomfortable but chosen for its perceived value, demonstrating controlled aversive emotion under one's own power.