Alternate Nostril Breathing

Concept

A meditative practice recommended for emotional regulation by altering the sympathetic and parasympathetic nervous system to calm oneself and manage urges.

Mentioned in 1 video

Videos Mentioning Alternate Nostril Breathing

The Porn Addiction Crisis No One Wants to Talk About – Dr. K

The Porn Addiction Crisis No One Wants to Talk About – Dr. K

The Diary Of A CEO

A meditative practice recommended for emotional regulation by altering the sympathetic and parasympathetic nervous system to calm oneself and manage urges.