5-2 Diet

ConceptMentioned in 1 video

An intermittent fasting approach where individuals pick two days a week to be fasting days (massively reduced calorie intake) and eat normally for the other five days.

Videos Mentioning 5-2 Diet

Popular Diets and Common Nutrition Misconceptions (Part 2)

Popular Diets and Common Nutrition Misconceptions (Part 2)

Stronger By Science

An intermittent fasting approach where individuals pick two days a week to be fasting days (massively reduced calorie intake) and eat normally for the other five days.