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Savor

BookMentioned in 1 video

A book about mindful eating co-authored by Thich Nhat Hanh and Dr. Lilian Cheung that discusses combining mindful eating with intentional weight loss.

Videos Mentioning Savor

Diet Tracking and Mindful Eating (Episode 111)

Diet Tracking and Mindful Eating (Episode 111)

Stronger By Science

A book about mindful eating co-authored by Thich Nhat Hanh and Dr. Lilian Cheung that discusses combining mindful eating with intentional weight loss.