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Evidence of Lacking for 'Effective Reps'

BookMentioned in 1 video

An article by Greg Nuckols arguing against the 'effective reps' model and discussing training to failure for trained vs. untrained lifters.

Videos Mentioning Evidence of Lacking for 'Effective Reps'

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

Stronger By Science

An article by Greg Nuckols arguing against the 'effective reps' model and discussing training to failure for trained vs. untrained lifters.