Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
Stronger By Science
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)
Stronger By Science
Outlive: The Science and Art of Longevity — Dr. Peter Attia
Tim Ferriss
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Peter Attia MD
202 - Peter on nutrition, disease prevention, and more — looking back on the last 100 episodes
Peter Attia MD
Universal-3 Pro: Office Icebreakers
AssemblyAI
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)
Stronger By Science
![Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]](https://i.ytimg.com/vi/m6Smu2SlIKk/maxresdefault.jpg)
Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]
Peter Attia MD
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)
Stronger By Science
Opening Session: Those We Throw Away Are Diamonds
MIT Open Learning
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Andrew Huberman
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Peter Attia MD
Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast
Tim Ferriss
Lower limb exams | Peter Attia & Adam Cohen
Peter Attia MD
Why You're Always Tired & Exhausted (No Matter What You Do) | Cal Newport
Cal Newport
How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
Andrew Huberman
The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More
Tim Ferriss
The 1% Mindset: How to 1000x Your Success & Productivity! - Manchester United Director Of Sport
The Diary Of A CEO
263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.
Peter Attia MD
Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)
Stronger By Science
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Andrew Huberman
Ep. 234: Ambition Without Burnout
Cal Newport
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Andrew Huberman
A Masterclass in Riding the Waves of Life — “The School for Good and Evil” Creator Soman Chainani
Tim Ferriss