Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
Tools to Enhance Working Memory & Attention
Andrew Huberman
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman
John Carmack: Doom, Quake, VR, AGI, Programming, Video Games, and Rockets | Lex Fridman Podcast #309
Lex Fridman
228‒Improving body composition, female-specific training principles, & overcoming an eating disorder
Peter Attia MD
Bear Grylls: Man VS Failure, Anxiety & Imposter Syndrome | E155
The Diary Of A CEO
Simon Coronel, World Champion of Magic, Quitting the Day Job and More! | The Tim Ferriss Podcast
Tim Ferriss
Michael Mauboussin — How Great Investors Make Decisions | The Tim Ferriss Podcast
Tim Ferriss
Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD | E127
The Diary Of A CEO
Hubris & Chaos: A Conversation with Rory Stewart (Episode #352)
Sam Harris
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson (Ep 6)
Stronger By Science
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
Andrew Huberman
Mental Barriers
Stronger By Science
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program (Episode 27)
Stronger By Science
#156-Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s ecosystems
Peter Attia MD
Ep. 218: Work vs. Meaning In A Distracted World
Cal Newport
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Andrew Huberman
Hacking Access: Reforming University Application Processes for Conflict-Impacted Students
MIT Open Learning
Ep. 204: Working Less, Overthinking, and Deep Life Principles | Deep Questions Podcast
Cal Newport
Voices of Social Impact from Personal Experiences
MIT Open Learning
Chris Eubank Jr. Opens Up About His Grief, Living In His Father's Shadow & His Future | E159
The Diary Of A CEO
How Do We Show Up Differently? Creating a Shared Vision to Serve Displaced Learning Communities
MIT Open Learning
Patrice Evra: Learning How To Cry Saved My Life!
The Diary Of A CEO
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Peter Attia MD