Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
Ep. 197: Cal’s Writing Process, Lessons from Tim Ferriss, and the Power of Paper
Cal Newport
The Speaking Expert: How To Speak So Everyone Hears You! Julian Treasure
The Diary Of A CEO
Ultimate Guide to Managing Executive Assistants and Delegating Like a Pro — Sam Corcos (4K)
Tim Ferriss
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Andrew Huberman
Daniel Negreanu: Poker | Lex Fridman Podcast #324
Lex Fridman
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter (Podcast Episode 10)
Stronger By Science
How to Succeed at Hard Conversations | Chris Voss
Andrew Huberman
Ep. 223: Could This Meeting Have Been An Email?
Cal Newport
Responders, Non-Responders, and Fish Oil (Episode 61)
Stronger By Science
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)
Stronger By Science
How To Fix Your Focus & Stop Procrastinating: Johann Hari | E114
The Diary Of A CEO
Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band | E179
The Diary Of A CEO
225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
Peter Attia MD
Migration Jam: Our Stories
MIT Open Learning
Ep. 219: The Deep Reset And Intentionally Reconfiguring Your Life
Cal Newport
Hikaru Nakamura: Chess, Magnus, Kasparov, and the Psychology of Greatness | Lex Fridman Podcast #330
Lex Fridman
A Bridge to Where? Determining the goals of bridging programmes for displaced learners
MIT Open Learning
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)
Stronger By Science
Q&A: Hormonal Contraceptives, Rates of Weight Loss/Gain, Timeline of Training Adaptations (Ep 9)
Stronger By Science
Lance Armstrong: The rise, fall, and growth of a cycling legend | The Peter Attia Drive, Ep. 178
Peter Attia MD
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Andrew Huberman
BMI, Plant Based Protein, Stretching, and Mouthguards
Stronger By Science
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
Tim Ferriss