Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
What Are Effective Reps?
Stronger By Science
Devon Larratt: Arm Wrestling | Lex Fridman Podcast #265
Lex Fridman
Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs (Episode 38)
Stronger By Science
Migration Summit: Pathways to Education Livelihood and Hope — April 5, 2022
MIT Open Learning
208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
Peter Attia MD
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Andrew Huberman
The Relentless Pursuit of Innovation, Quality, and Meaning — Jake Muise
Tim Ferriss
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Andrew Huberman
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up (Episode 57)
Stronger By Science
Testosterone Boosters, Sticking Points, and Bar Velocity Technology (Episode 56)
Stronger By Science
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Andrew Huberman
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos) - Episode 51
Stronger By Science
Design Based Learning
MIT Open Learning
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)
Stronger By Science
Capsaicin, Multivitamins, and Time Off (Episode 60)
Stronger By Science
Designing Systems of Support: Design Workshop
MIT Open Learning
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman
How to Improve Skin Health & Appearance
Andrew Huberman
Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack (Episode 28)
Stronger By Science
The More Successful You Are The Longer You'll Live! Will Storr
The Diary Of A CEO
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? (Episode 19)
Stronger By Science
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15)
Stronger By Science
Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)
Stronger By Science
Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises (Episode 11)
Stronger By Science