Melatonin

jet lagVerified via Wikidata

Hormone signaling light exposure; endogenous production varies with seasons; supplements are often supra-physiological and require caution, especially during pregnancy.

Mentioned in 49 videos

Formula

C₁₃H₁₆N₂O₂

Research

PubMed Research PubChem

Common Themes

Mindset & Self-Improvement Technology & Innovation Business & Entrepreneurship Health & Longevity Society & Philosophy Neuroscience & the Brain Mental Health & Psychology Human Performance Science & Mathematics Career & Skills

Videos Mentioning Melatonin

Dr. Arthur De Vany Interview | The Tim Ferriss Show (Podcast)

Tim Ferriss

A supplement taken by Art De Vany for its protective and stress-resistant properties, not just as a sleep aid, often at higher doses (5-10mg).

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About

Melatonin is a hormone produced by the pineal gland, primarily regulating the body's circadian rhythms, or sleep-wake cycles. It signals to the body when it is time to sleep and is influenced by light exposure.

In Summify Content

Melatonin is frequently discussed in the context of optimizing sleep and managing disruptions to biological rhythms like jet lag or shift work. Its role in signaling sleep timing makes it a key consideration for those seeking to improve sleep quality, leverage circadian science, or understand hormone regulation.

Also Known As

MLT, 5-methoxy-N-acetyltryptamine, Melovine, N-Acetyl-5-methoxy-tryptamine, Melatonin (synth.) ultra-pure