Stronger By Science
96K subscribers188 summaries· Health & Science· US
Dietary Fiber, Responses to Feedback, and Encouraging Exercise (Ep 86)
May 12, 2022
Sumo Deadlifts, Procrastination, and Oral Contraceptives (Episode 85)
May 5, 2022
Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press (Ep 84)
Apr 28, 2022
Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals (Ep 83)
Apr 21, 2022
Spirulina, Satiety, and Vitamin Supplementation (Ep 82)
Apr 14, 2022
Protein Scaling, Fiber Types, Artificial Sweeteners (Ep 81)
Apr 7, 2022
Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes (Ep 80)
Apr 1, 2022
Eric reviews the ATP supplementation research
Mar 25, 2022
Protein Digestion Speed, Bone Density, Push-Pull Ratios (Episode 79)
Mar 24, 2022
Walking Benefits and Pre-Sleep Protein (Episode 78)
Mar 17, 2022
Weight Loss Plateaus, Tough Love, and Energy Audits (Episode 77)
Mar 10, 2022
Fish Oil, Body-Fat Set Points, and Junk Volume (Episode 76)
Mar 3, 2022
Body Recomposition, Interpreting Different Types of Research (Episode 75)
Feb 24, 2022
Partial Range of Motion Training Might Increase Muscle Growth (If You Do the Right Type of Partials)
Feb 18, 2022
Energy Compensation, Interference Effect, Underestimating Supplements (Episode 74)
Feb 17, 2022
ATP Supplementation, Goal Alignment, and Glycemic Index (Episode 72)
Feb 3, 2022
Research Roundup: Modeling muscle growth, ankle mobility for squats, caffeine for women
Nov 9, 2021
Research Review: Constrained energy model, hot dogs & lifespan
Nov 2, 2021
Metabolic Rate, Blood Flow Restricted Training, and Turkesterone (Episode 63)
Aug 26, 2021
Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)
Jul 15, 2021
Responders, Non-Responders, and Fish Oil (Episode 61)
Jul 1, 2021
Capsaicin, Multivitamins, and Time Off (Episode 60)
Jun 17, 2021
Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)
Jun 3, 2021
Q&A Extravaganza (Episode 58)
May 20, 2021