Stronger By Science
96K subscribers188 summaries· Health & Science· US
Fitness-related applications of mindfulness and meditation
Oct 14, 2022
Body composition assessments are less useful than you think
Oct 12, 2022
Differences in Gains Between Individuals, and What You Can Do About It (Ep 99)
Oct 10, 2022
What to do about below-average gains
Oct 7, 2022
How much do muscle growth and strength gains differ between people?
Oct 5, 2022
Mechanical Tension for Hypertrophy and Strategic Food Selection (Episode 98)
Oct 3, 2022
Is "Mechanical Activation of Fast-Twitch Fibers" Truly the Strongest Predictor of Hypertrophy?
Sep 28, 2022
Individual Responses to Training and Protein Quality (Episode 97)
Sep 26, 2022
Protein quality: What is it, what affects it, and how much does it matter?
Sep 23, 2022
"No difference" on average ≠ No difference FOR YOU
Sep 21, 2022
Reverse dieting: Hype vs. evidence
Sep 20, 2022
Can stretching directly cause muscle growth?
Sep 19, 2022
Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic
Sep 8, 2022
Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems
Sep 1, 2022
Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations
Aug 25, 2022
Restoring Motivation, Issues in Research, and Walking for Weight Loss (Ep 95)
Jul 14, 2022
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update (Ep 94)
Jul 7, 2022
Cheat Meals, Sauna, and Time Off From Training (Ep 93)
Jun 30, 2022
Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles (Ep 92)
Jun 23, 2022
Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science (Ep 91)
Jun 16, 2022
Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research (Ep 90)
Jun 9, 2022
Buffering Strategies, Calorie Counting, and Estimating TDEE (Ep 89)
Jun 2, 2022
Sedentary Time, Mating Success, and HIIT Protocols (Episode 88)
May 26, 2022
Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting (Ep 87)
May 19, 2022