Stronger By Science
96K subscribers188 summaries· Health & Science· US
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast (Episode 115)
Jul 5, 2023
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
Apr 24, 2023
Sleep, Health, and Fitness (Episode 114)
Jan 30, 2023
Hunger and Appetite Management (Episode 113)
Jan 23, 2023
Cardio for Health and Weight Management (Episode 112)
Jan 16, 2023
Diet Tracking and Mindful Eating (Episode 111)
Jan 9, 2023
Popular Diets and Common Nutrition Misconceptions (Part 2)
Jan 2, 2023
Popular Diets and Common Nutrition Misconceptions (Part 1) (Ep 109)
Dec 26, 2022
Common Questions About Weight Loss Diets (Ep 108)
Dec 19, 2022
Meta-Analysis Errors; Motivation and Behavior Change (Episode 107)
Dec 12, 2022
Goal Setting and Behavior Change (Replay of Episode 71)
Dec 5, 2022
Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance (Ep 106)
Nov 28, 2022
Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness (Ep 105)
Nov 21, 2022
Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More (Ep 104)
Nov 14, 2022
Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet (Ep 103)
Nov 7, 2022
What is the healthiest diet?
Nov 4, 2022
Popular weight loss advice that may do more harm than good
Nov 2, 2022
Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)
Oct 31, 2022
How much protein do you actually need for muscle growth?
Oct 28, 2022
Combining ROMs for larger strength gains?
Oct 26, 2022
Accommodating Resistance for Power; Net Energy Cost of Exercise (Ep 101)
Oct 24, 2022
What’s the actual energy cost of exercise?
Oct 21, 2022
Increase explosiveness with ONE WEIRD TRICK
Oct 19, 2022
Body Composition Assessments & Fitness-Related Applications of Mindfulness and Meditation (Ep 100)
Oct 17, 2022