FoundMyFitness
630K subscribers94 summaries· Health & Science· US
The Science of Magnesium and Its Role in Aging and Disease
Mar 19, 2024
How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Mar 6, 2024
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Dec 27, 2023
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Dec 5, 2023
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Nov 9, 2023
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Sep 19, 2023
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
Jul 3, 2023
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
Feb 28, 2023
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Dec 6, 2022
George Church, PhD: Rewriting Genomes to Eradicate Disease and Aging
Aug 24, 2022
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Jun 29, 2022
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
May 31, 2022
Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Apr 28, 2022
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Apr 12, 2022
Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future
Mar 9, 2022
Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Feb 8, 2022
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Dec 7, 2021
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
Nov 2, 2021
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Oct 7, 2021
COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult
Sep 17, 2021
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Jul 6, 2021
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
Jun 8, 2021
Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Mar 3, 2021
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Dec 22, 2020