FoundMyFitness
630K subscribers94 summaries· Health & Science· US
How To Build Lasting Happiness | Dr. Arthur Brooks
Mar 24, 2026
Watch my episode with Dr. Charles Brenner
Feb 10, 2026
How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging
Feb 10, 2026
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure
Jan 22, 2026
Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)
Dec 8, 2025
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
Nov 5, 2025
Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner
Oct 6, 2025
How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Sep 9, 2025
Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Jul 15, 2025
How To Use Coffee To Live Longer (Full Guide & Research)
Jun 16, 2025
This Supplement Could Cut Your Dementia Risk By 40%
May 19, 2025
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Apr 28, 2025
The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Mar 31, 2025
The Science of Exercise for Cancer | Kerry Courneya, PhD
Mar 5, 2025
How to Solve Aging in America (US Senate Testimony)
Feb 19, 2025
How to Train According to the Experts
Feb 5, 2025
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Dec 5, 2024
How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Oct 10, 2024
What Microplastics Are Doing to the Brain, Body, and Reproductive Systems
Sep 20, 2024
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Aug 27, 2024
Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Jul 30, 2024
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
Jul 3, 2024
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
May 29, 2024
Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Apr 10, 2024
Key Topics
Page 1 of 4Next