Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
86 video summaries
Subtopics
Mitochondria5Seed Oils3Melatonin3Caffeine2L-Tyrosine2Omega-32Oxidation2Diabetes_Risk2Intermittent Fasting2Epa2Dha2Glucose2Metabolic Health1Minnesota Coronary Experiment1Calorie Restriction1Fiber Slows Glucose1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Fat Oxidation1Protein Timing1Alcohol Use Disorder1Saturated Fats1Creatine Supplementation1Metabolic Therapy1Sugar Craving1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Food Processing1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Calorie Balance1Continuous Glucose Monitoring1Fasting1Protein Intake1Caloric_Restriction1Omega-3 Dha1Oligoantigenic Diet1Continuous_Glucose_Monitor1Sleep_And_Caffeine1Polyunsaturated Fats1Environmental Carcinogens1Ketogenic Diet1Nutrition1Marketing Misinformation1Taste Receptor Plasticity1Vitamin D1Polygenic_Risk1Whi Memory Study1Intermittent_Fasting1Ag11Dosage1Alcohol1
Glucose Goddess: The 10 Glucose Hacks!
The Diary Of A CEO
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Peter Attia MD
Pavel Durov: Telegram, Freedom, Censorship, Money, Power & Human Nature | Lex Fridman Podcast #482
Lex Fridman
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Andrew Huberman
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
Peter Attia MD
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Andrew Huberman
What Alcohol Does to Your Body, Brain & Health
Andrew Huberman
The Uncomfortable Truth About Ozempic
Kurzgesagt – In a Nutshell
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
The Diary Of A CEO
The Cancer Doctor: "This Common Food Is Making Cancer Worse!"
The Diary Of A CEO
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman
YOU DON'T KNOW HOW MELATONIN WORKS!
The Diary Of A CEO