Bulgarian Squats

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A type of squat that Greg used as an everyday training method, which helped him gain a healthier perspective on progress by accepting good and bad days.

Videos Mentioning Bulgarian Squats

Does Lifting Really Improve Mental Health? (Episode 133)

Does Lifting Really Improve Mental Health? (Episode 133)

Stronger By Science

A type of squat that Greg used as an everyday training method, which helped him gain a healthier perspective on progress by accepting good and bad days.