Bird Dog

Tool / ProductMentioned in 1 video

An exercise from 'McGill's Big Three' designed to build core strength and stability while sparing the spine.

Videos Mentioning Bird Dog

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Andrew Huberman

An exercise from 'McGill's Big Three' designed to build core strength and stability while sparing the spine.