Omega-6 Fatty Acids

Supplement

Specifically gamma-linolenic acid (GLA), found in black currant seed oil, borage oil, or evening primrose oil, is very helpful for dry eye.

Mentioned in 2 videos

Videos Mentioning Omega-6 Fatty Acids

198 - Eye health—everything you need to know | Steven Dell, M.D.

198 - Eye health—everything you need to know | Steven Dell, M.D.

Peter Attia MD

Specifically gamma-linolenic acid (GLA), found in black currant seed oil, borage oil, or evening primrose oil, is very helpful for dry eye.

How to Stop Headaches Using Science-Based Approaches

How to Stop Headaches Using Science-Based Approaches

Andrew Huberman

Fatty acids, specifically linoleic acid found in seed oils, discussed as potentially increasing inflammation and exacerbating headaches when consumed in excess relative to omega-3s.