Omega-3 fatty acids
Important fats (DHA/EPA) for fetal brain development; can be consumed via fatty fish or supplements if dietary intake is low.
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Videos Mentioning Omega-3 fatty acids
How Relationships Shape Your Brain | Dr. Allan Schore
Andrew Huberman
A supplement critical for brain health, mood, and cognition, offered as a free month supply with AG1.
Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
Tim Ferriss
Comprising 8% of the brain's weight, optimizing intake positively affects cognition, behavior, nerve growth factor, and vascular endothelial growth factor. Daily intake is recommended by Dr. Patrick.
Science-Supported Tools to Accelerate Your Fitness Goals
Andrew Huberman
Important for mood, neurotransmission, and reducing inflammation response; recommended to supplement 1-2 grams of EPA form daily, typically from fish oil.
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Andrew Huberman
Good option for managing inflammation during the initial recovery phase, typically 2-5 grams total with a 1:1 EPA to DHA ratio. Doses higher than 15 grams can harm the immune response.
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
The Diary Of A CEO
Highly recommended supplement for health and anti-aging. 90% of the US population and 80% globally are deficient. High levels are linked to increased life expectancy, reduced Alzheimer's risk, and slowed epigenetic aging. Should be refrigerated and from a quality brand (low oxidation).