Magnesium

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Tim Ferriss

Mentioned as a systemic factor that can affect musculoskeletal health if levels are deficient.

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman

Testosterone Boosters, Sticking Points, and Bar Velocity Technology (Episode 56)

Stronger By Science

A micronutrient crucial for natural testosterone production, its deficiency should be avoided to support normal levels.

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

Tim Ferriss

An essential mineral supplement, recommended for intake due to its loss in sweat, particularly for individuals who sweat heavily during activities like skiing.

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Latent Space

Not explicitly mentioned, but related to health and wellness.

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Tim Ferriss

A mineral abundantly found in green leafy vegetables, essential as a cofactor for over 300 enzymes, including those for ATP production and DNA repair. Deficiency is common.

Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A daily supplement (citrate, chloride, or glycinate) taken to prevent cramps and maintain adequate levels, especially when on a ketogenic diet and exercising.

Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin

Tim Ferriss

Considered the most underrated supplement even with a perfect diet, essential for dropping HbA1c values and overall health.

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Andrew Huberman

Mentioned as a micronutrient beneficial for the 'remodeling' phase of recovery, with a recommended dosage of 6mg/kg body weight. Magnesium citrate is noted for having the most research in this area, though other forms like glycinate may also be effective.

Diet & Nutrition for Mental Health | Dr. Chris Palmer

Andrew Huberman

A mineral supplement universally recommended for sleep and general health.

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Andrew Huberman

An essential nutrient, deficiencies in which negatively impact sex steroid hormones.

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

Andrew Huberman

An electrolyte discussed for its various forms (malate, threonate, bisglycinate, citrate) and potential benefits for exercise recovery, sleep, and as a laxative.

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The Diary Of A CEO

Essential for over 300 enzyme functions, DNA repair, and preventing cancer. Helps with sleep. 50% of people are deficient, especially active individuals who sweat it out.