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PGC1-alpha
Study / ResearchMentioned in 3 videos
A protein increased by norepinephrine in response to cold exposure, which then increases mitochondrial content in muscle tissue.
Videos Mentioning PGC1-alpha

Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure
FoundMyFitness
A protein increased by norepinephrine in response to cold exposure, which then increases mitochondrial content in muscle tissue.

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness

Use of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity
FoundMyFitness
A pathway regulated in muscle tissue that, along with mitochondrial biogenesis, has been shown to improve aerobic capacity.