Iñigo San Millán
Mentioned as a guest on Peter Attia's podcast, discussing Zone 2 training.
Common Themes
Videos Mentioning Iñigo San Millán
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
FoundMyFitness
Mentioned as a guest on Peter Attia's podcast, discussing Zone 2 training.
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Andrew Huberman
A sports physiologist and coach known for his work on zone 2 training and lactate testing, influencing Peter Attia's personal testing protocols.
#123–Joan Mannick & Nir Barzilai: Rapamycin and metformin—longevity, immune enhancement, & COVID-19
Peter Attia MD
A friend of Peter Attia who helped him experiment with stopping and restarting Metformin to track lactate levels during exercise.
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Peter Attia MD
Mentioned as an expert on Zone 2 training, whose podcast recommendations are followed regarding session length.
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
Peter Attia MD
A researcher and collaborator whose work on zone 2 training significantly influenced Peter Attia's approach to aerobic efficiency.
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Peter Attia MD
Expert in cycling physiology, mentioned by the host for his work with Tadej Pogačar and discussions on low-end aerobic efficiency.