Natto

Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

Tim Ferriss

A traditional Japanese dish with a stringy texture, rich in Nattokinase, that James tried to incorporate into his diet but found challenging to eat.

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials

Andrew Huberman

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Natto, Seasonal Eating and More

FoundMyFitness