Wim Hof breathing
A specific breathing technique involving hyperventilation and breath holds, similar to tumo breathing, shown to reduce inflammation and flu-like symptoms.
Common Themes
Videos Mentioning Wim Hof breathing
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Andrew Huberman
A type of deliberate breathing technique mentioned in the context of cold exposure and its potential effects on immunity.
Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome | E109
The Diary Of A CEO
A breathing technique associated with Wim Hof, mentioned as one of the 'neural linguistic things' Russell Howard finds helpful for self-improvement.
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Andrew Huberman
A breathing technique involving cyclic hyperventilation, which can deploy epinephrine and norepinephrine and has been shown to attenuate certain immune responses.
How to Optimize Your Brain-Body Function & Health
Andrew Huberman
A practice related to patterns of vigorous inhalation and passive exhalation followed by breath-holding, which can shift blood chemistry and mental state, also known as Tummo breathing.
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Andrew Huberman
A style of breathing involving cyclic hyperventilation, similar to Tumo and Kundalini breathing, that increases epinephrine and energy.
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Andrew Huberman
A cyclical breathing protocol (also called Tummo breathing) involving repeated inhales and exhales followed by breath holds, used to deliberately increase epinephrine and improve immune function.
Tools for Managing Stress & Anxiety
Andrew Huberman
A breathing protocol involving rapid, deliberate hyperventilation followed by breath-holds, which liberates adrenaline and helps combat infection.
Control Pain & Heal Faster with Your Brain
Andrew Huberman
A breathing technique, similar to Tummo breathing, involving hyperventilation, exhales, and breath holds. It liberates adrenaline, countering infection and blunting pain, but should never be done near water.
Optimize Your Learning & Creativity With Science-Based Tools
Andrew Huberman
A super oxygenation breathing technique that can increase alertness and raise autonomic arousal levels.
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Andrew Huberman
A specific breathing technique involving hyperventilation and breath holds, similar to tumo breathing, shown to reduce inflammation and flu-like symptoms.