Wim Hof breathing
A specific breathing technique involving hyperventilation and breath holds, similar to tumo breathing, shown to reduce inflammation and flu-like symptoms.
Videos Mentioning Wim Hof breathing
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Andrew Huberman
A type of deliberate breathing technique mentioned in the context of cold exposure and its potential effects on immunity.
Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome | E109
The Diary Of A CEO
A breathing technique associated with Wim Hof, mentioned as one of the 'neural linguistic things' Russell Howard finds helpful for self-improvement.
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Andrew Huberman
A breathing technique involving cyclic hyperventilation, which can deploy epinephrine and norepinephrine and has been shown to attenuate certain immune responses.
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Andrew Huberman
A specific breathing technique involving hyperventilation and breath holds, similar to tumo breathing, shown to reduce inflammation and flu-like symptoms.