Dopamine Nation
Book by Dr. Anna Lembke about balance in the age of indulgence; discussed in context of dopamine schedules.
Common Themes
Videos Mentioning Dopamine Nation
Drew Houston Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book mentioned as an example of a good read, though not directly part of Drew's core recommended list.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Andrew Huberman
A book by Anna Lembke that explores the neuroscience of pleasure and pain.
248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation & main themes
Peter Attia MD
A book mentioned as an example of impactful literature.
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Andrew Huberman
Dr. Walker's book, mentioned in passing as spilling much ink on the topic of sleep.
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain (Episode 5)
Stronger By Science
Mentioned implicitly referring to the concept of 'dreamer bulk' and overconsumption.
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Andrew Huberman
Dr. Anna Lembke's book, which explores the role of dopamine in addiction and the importance of effortful engagement for sustained satisfaction.
E27: The Great Inflation Debate, Amazon gets spicy on Twitter, rethinking supply chains & more
All-In Podcast
Not mentioned in transcript.
Ep. 222: Caveman And To-Do Lists, Crafting A Deep Life, And A Novel Approach To Smartphones
Cal Newport
A book by Ann Limke on addiction and how to manage pleasure and pain.
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Authored by Dr. Anna Lembke, this book is recommended for understanding the biological mechanisms and approaches to treating addiction.
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Andrew Huberman
A book by Dr. Anna Lembke about addiction and dopamine, which includes a patient's use of cold exposure to achieve sobriety.