Dopamine Nation
Book by Dr. Anna Lembke about balance in the age of indulgence; discussed in context of dopamine schedules.
Common Themes
Videos Mentioning Dopamine Nation
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Andrew Huberman
Book by Anna Lembke discussed in the context of genetics and behavior.
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Andrew Huberman
Book by Dr. Anna Lembke about balance in the age of indulgence; discussed in context of dopamine schedules.
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman
A book by Anna Lembke about addiction and the brain's reward system.
Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter | Elan Lee
Tim Ferriss
A book by Dr. Anna Lembke about understanding dopamine and addiction.
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Andrew Huberman
A book by Dr. Anna Lembke that discusses addiction and the effects of dopamine on motivation and reward pathways.
How To Build A Following Of 10 Million: Mrwhosetheboss | E95
The Diary Of A CEO
A book mentioned by the host as being relevant to the discussion on validation and the search for external approval, an issue he relates to Aaron's early motivations.
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Andrew Huberman
An excellent book by Dr. Anna Lembke exploring dopamine's relationship to addiction, including drug and behavioral addictions.
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Andrew Huberman
An influential book by Dr. Anna Lembke discussing dopamine-rich worlds and dopamine depletion, recommended for both addicts and non-addicts.
#35 – Nir Barzilai, M.D.: How to tame aging
Peter Attia MD
Likely referring to Dr. Anna Lembke's book, mentioned by Peter Attia in the context of his work, though not discussed in detail by Barzilai.
Science-Based Tools for Increasing Happiness
Andrew Huberman
A book written by Dr. Anna Lembke, recommended for those interested in dopamine and addiction.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Andrew Huberman
A book by Dr. Anna Lembke discussing how directed cold water therapy can help individuals manage addiction and depression.
How Meditation Works & Science-Based Effective Meditations
Andrew Huberman
A book that explores how specific neural circuits can be accessed quickly, reducing the need for extensive meditation practice.
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Andrew Huberman
A book by Dr. Anna Lembke that discusses dopamine and addictive substances, and how to overcome various addictions.
The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Andrew Huberman
A book by Anna Lembke, cited in the discussion about pornography addiction and human sexual behavior.
Leonard Susskind: Quantum Mechanics, String Theory and Black Holes | Lex Fridman Podcast #41
Lex Fridman
A book by Anna Lembke. While Anna Lembke is a prominent figure in addiction research, her book is not mentioned in the provided transcript.
Focus Toolkit: Tools to Improve Your Focus & Concentration
Andrew Huberman
A popular episode of the Huberman Lab Podcast that discussed the molecule of motivation and its role in pleasure and reward, and focus.
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Andrew Huberman
A book by Dr. Anna Lembke about dopamine, its healthy uses, and its perils in addiction.
Matthew Johnson: Psychedelics | Lex Fridman Podcast #145
Lex Fridman
Lex Fridman mentions a book about dopamine, linking it to the chemical interactions in the brain that influence perception and self-awareness.
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Andrew Huberman
Book by Dr. Anna Lembke about addiction and navigating internal dopamine systems.
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman
A book by Dr. Anna Lembke that beautifully describes the pleasure-pain balance, recommended for all people.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
Book discussed in relation to addiction pathways.
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Andrew Huberman
A book by Dr. Anna Lembke on addiction and dopamine, highly recommended for understanding motivated behaviors and avoiding pitfalls.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Tim Ferriss
Anna Lembke's book, coming out in August, discusses the dopamine system and addiction.
E61: 2022 Predictions! Business, politics, science, tech, crypto, & more
All-In Podcast
Mentioned in the context of recovery from addiction and the pursuit of pleasure, though not explicitly discussed in detail.