Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
Designing Entrepreneurship Support Networks
MIT Open Learning
Fighting A BJJ World Champion After Only 5 Days Of Training
Tim Ferriss
The MIT D-Lab Co-Creation Toolkit: Bringing people together to co-design solutions
MIT Open Learning
Roger Gracie: Greatest Jiu Jitsu Competitor of All Time | Lex Fridman Podcast #343
Lex Fridman
#155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation
Peter Attia MD
Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)
Stronger By Science
Jonny Wilkinson: Winning The World Cup Led To My Darkest Days | E131
The Diary Of A CEO
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman
Doping, Collagen, Goals, and Hyperplasia (Episode 33)
Stronger By Science
168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and being Wolverine
Peter Attia MD
How to Build Immense Inner Strength | David Goggins
Andrew Huberman
Most Self-Help Advice Is Wrong - Here's The Fastest Way To Transform Your Life | Cal Newport
Cal Newport
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Andrew Huberman
Red Meat, Deloads, and Pain with Dr. Michael Ray (Episode 22)
Stronger By Science
Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)
Stronger By Science
Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops (Episode 45)
Stronger By Science
Returning to Training After a Break
Stronger By Science
Q&A: Beltless Training, Leucine, and the Health Benefits of Strength (Podcast Episode 3)
Stronger By Science
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Peter Attia MD
183 - Building & Changing Habits with James Clear of "Atomic Habits"
Peter Attia MD
Who does it work for? Education to Employment Programs in Jordan
MIT Open Learning
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Peter Attia MD
Shoulder: discussion + exam with orthopedic surgeon, Alton Barron, M.D.
Peter Attia MD
I Learned Rally Racing In 5 Days
Tim Ferriss