Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
Max Tegmark: AI and Physics | Lex Fridman Podcast #155
Lex Fridman
#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
Peter Attia MD
Machines, Creativity & Love | Dr. Lex Fridman
Andrew Huberman
Josh Waitzkin - The Cave Process, Advice from Future Selves, and More | The Tim Ferriss Show
Tim Ferriss
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
The Science of Hearing, Balance & Accelerated Learning
Andrew Huberman
How Smell, Taste & Pheromone-Like Chemicals Control You
Andrew Huberman
The Science of Vision, Eye Health & Seeing Better
Andrew Huberman
How to Build Endurance in Your Brain & Body
Andrew Huberman
#13 – Brett Kotlus, M.D.: How to look younger while we live longer
Peter Attia MD
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
Dr. Stefi Cohen — 25 World Records, Power Training, and More | The Tim Ferriss Show
Tim Ferriss
How to Lose Fat with Science-Based Tools
Andrew Huberman
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and fulfillment
Peter Attia MD
Manolis Kellis: Meaning of Life, the Universe, and Everything | Lex Fridman Podcast #142
Lex Fridman
Dr. Jim Loehr on Mental Toughness, Energy Management, and More | The Tim Ferriss Show
Tim Ferriss
How to Learn Skills Faster
Andrew Huberman
Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman
#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
Peter Attia MD
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139
Lex Fridman