Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman
Andrew Huberman
Jane McGonigal — How She Predicted COVID in 2010, Becoming the Expert of Your Own Future, and More
Tim Ferriss
Self-Defense: Reality and Fantasy: A Conversation with Matt Thornton (Episode #316)
Sam Harris
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
How Meditation Works & Science-Based Effective Meditations
Andrew Huberman
The Deep Life — Cal Newport
Tim Ferriss
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Andrew Huberman
Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Andrew Huberman
A Rare Podcast at 30 Below Zero — Sue Flood on Antarctica and Much More! | The Tim Ferriss Show
Tim Ferriss
David Fravor: UFOs, Aliens, Fighter Jets, and Aerospace Engineering | Lex Fridman Podcast #122
Lex Fridman
Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss
Tim Ferriss
#81 – Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC
Peter Attia MD
Jamie Foxx Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
#78 – Sasha Cohen: The price of achievement, and redefining success
Peter Attia MD
#82 – Mark Messier: Leadership, personal growth, and performing under pressure
Peter Attia MD
How to Reinvent Your Life at 30, 40, and Beyond — Rich Roll
Tim Ferriss
Chris Duffin: The Mad Scientist of Strength | Lex Fridman Podcast #207
Lex Fridman
Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205
Lex Fridman
The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Andrew Huberman
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
Tim Ferriss