Human Performance
Peak performance across sleep, exercise, focus, cognition, and recovery.
633 video summaries
Subtopics
Sleep Optimization8Accelerated Learning3Sleep2Attention1Memory Optimization1Endurance Training1Panoramic Vs Focused Vision1Touch In Performance1Training Programming1Ischemic Preconditioning1Driving Skills1Lean Mass Gain1Fat Loss Recipes1Beginner Weightlifting Advice1Resistance Training Performance1Powerlifting Feats1Mind-body Training1Endgame Strategy1Midlife Transitions1Maritime Communication1Rally Driving Techniques1Glycogen Depletion1Muscle Growth Limits1Refeed Strategies1Velocity-based Training1Meal Prep1Group Query Attention1Meta-analysis Methodology1Morning Routine1Brain Training1
Videos About Human Performance
How To Stop Wasting Time: The 5-Step Productivity System To Organize Your Life | Cal Newport
Cal Newport
John Danaher: Grappling, Jiu Jitsu, ADCC, and Animal Combat | Lex Fridman Podcast #328
Lex Fridman
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Andrew Huberman
How I Raised $700 Million: Charity: Water Founder: Scott Harrison | E153
The Diary Of A CEO
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain (Episode 5)
Stronger By Science
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Andrew Huberman
Exercises After Shoulder Surgery (Post-Op Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.
Peter Attia MD
Ep. 201: Making a Living Online, Artificial Intelligence, and Reducing Attention Residue
Cal Newport
Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time | Lex Fridman Podcast #260
Lex Fridman
Pret & Itsu Founder: How I Built TWO Billion Dollar Brands At The Same Time!: Julian Metcalfe | E173
The Diary Of A CEO
Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)
Stronger By Science
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Peter Attia MD
How to Prevent & Treat Colds & Flu
Andrew Huberman
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Andrew Huberman
Luis von Ahn, Co-Founder of Duolingo — How to Be (Truly) Mission-Driven, 10x Growth, and More
Tim Ferriss
Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger (Episode 30)
Stronger By Science
Science-Based Mental Training & Visualization for Improved Learning
Andrew Huberman
Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)
Stronger By Science
The Man Who Coached Michael Jordan AND Kobe Bryant To WIN! Tim Grover
The Diary Of A CEO
Migration Summit Closing Session
MIT Open Learning
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Andrew Huberman
James Smith: Become Confident In 100 Minutes | E174
The Diary Of A CEO
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)
Stronger By Science
The Most PRODUCTIVE Desk Setups on YouTube
Ali Abdaal